Work With Me

I’m a menopause nutrition educator, founder of Hello Pause, researcher, and Master's Candidate in Nutrition Communication at Toronto Metropolitan University, where my work focuses on how nutrition supports women and gender-diverse people through the menopause transition. I bring that same evidence base to teams, events, and communities through speaking and education.

Sessions can be booked individually or combined to fit your event.

Guest Speaking

Keynotes, panels, and podcast guesting for conferences, community events, and organizations that want a credible, engaging voice on menopause nutrition.

Ideal for: conferences, community groups, podcasts · In-person (GTA) or virtual

Lunch & Learns

Practical sessions for workplaces and teams — built for HR and wellness programs supporting employees through perimenopause and menopause.

Ideal for: workplaces, employee wellness programs · ~30–45 min + Q&A · In-person (GTA) or virtual

Webinars

Longer-form virtual education for larger or remote audiences, with optional resource handouts that attendees can take away.

Ideal for: remote teams, larger audiences, member communities · Virtual

Sample Topics

Menopause 101: What's Actually Happening
The transition, demystified — hormones, symptoms, and where nutrition fits.

Fact, Myth, or Marketing?
Separating menopause nutrition truth from the noise.

Build a Better Plate
A practical framework for eating well through the menopause transition.

Perimenopause: The Window You Don't Want to Miss
Why this stage is a critical juncture for long-term health and chronic disease prevention.

Strong Through the Change
Eating for strength, energy, and muscle through menopause.

I Am Still Hot — It Just Comes in Flashes
Menopause as a new chapter, not the end. (Keep your title — it's genuinely the best one here.)

Topics tailored to your audience.

Let’s Work Together

Tell me about your event, and I’ll follow up with availability and a tailored proposal.